Fueling Your Fat Fix: Forbidden Foods That Are Okay to Eat
You may have been hearing for a while that fats should be back in our diets and on our plates. An overwhelming amount of research has confirmed that healthy fats contribute to overall good health. But this doesn’t give you permission to eat a steady diet of fast-food...Active Living Calendar Helps Seniors Live a More Active Life
There have been lots of articles lately suggesting that sitting is the new “smoking”. A lot of us are living increasingly sedentary lifestyles, especially if we work at our desks all day. This post from Stannah Stairlifts offers a printable activity...
8,760 Hours – What Will You DO With Them This Year?
How many times in 2016 did you find yourself saying “I don’t have time” whether it was time to read a book, prepare healthy meals, exercise, or visit with a friend? There are approximately 8,760 hours in a non-leap year. Reading that, it makes me cringe a bit to think...
3 Things I Learned About Aging While Serving as My Father’s Caregiver
My father passed away almost 2 years ago at age 97. Much to our chagrin, while in his eighties he was still climbing on his roof to clean the gutters and he shoveled snow. I suddenly found myself in the role of caregiver when he unexpectedly caught pneumonia at age...Taking Care of Yourself as You Assume the Role of a Caregiver
According to AARP and the National Caregiver Alliance , the average caregiver is a 49 year old woman caring for a 69 year old relative. In addition to being a caregiver she is married with her own children and is working. The study says the caregiving role lasts an...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
