Health, Wellness, Diet, Fitness Archives - Page 5 of 33

Using Mala Beads in Your Meditation Practice May Improve Your Experience

I’ve been practicing meditation over the past couple of years and while I am enjoying it, I feel that I’m still not allowing myself all the benefits from it so I decided to add mala beads to my practice. What are mala beads? Mala is a Sanskrit word meaning...

Composting – a Great Way to “Turn Over” Stress

Composting is an enjoyable and easy way to reduce stress while doing something great for the environment AND your garden. And no it doesn’t require that large piece of equipment that you see above! 🙂 I began composting about 20 years ago when I still lived in...

The Body Mat® – A New Way to Use Healing Crystals in Your Health Journey

Have you heard of crystal healing or stone healing?? Hi friends, I’m so excited to share this information with you! For the past several years, I’ve been studying more natural solutions to health care, such as dietary changes, exercise and yoga, meditation...

Covid-19: Facts and Fallacies about Preventing An Infection

I’ve been seeing a lot of information on how to prevent getting the Covid-19 virus and most of it is true, but some of it seemed iffy and as an R.N., I was curious so I went searching. I’m embarrassed to admit that I even repeated a couple of these...

Not Sleeping Well? DreamWell ULTRA May Help

*This is a sponsored post by the makers of DreamWell ULTRA but as always, my opinions are my own. Do you have trouble getting to sleep? Are you not sleeping well? If you’ve followed my blog or social media for a bit, you know that ever since menopause I have had...

CozyPhones Review – a Listening Option for Those Who Don’t Like In-Ear Earphones

* The nice people at CozyPhones gifted these to me to review. My opinions are always my own. CozyPhones are a listening option for those who don’t like in-ear earphones. I’ve never liked in-ear earphones. Perhaps it has something to do with witnessing all...