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Covid-19:  Facts and Fallacies about Preventing An Infection

Covid-19: Facts and Fallacies about Preventing An Infection

I’ve been seeing a lot of information on how to prevent getting the Covid-19 virus and most of it is true, but some of it seemed iffy and as an R.N., I was curious so I went searching. I’m embarrassed to admit that I even repeated a couple of these...
Not Sleeping Well? DreamWell ULTRA May Help

Not Sleeping Well? DreamWell ULTRA May Help

*This is a sponsored post by the makers of DreamWell ULTRA but as always, my opinions are my own. Do you have trouble getting to sleep? Are you not sleeping well? If you’ve followed my blog or social media for a bit, you know that ever since menopause I have had...
10 Hiking Tips for Active and Adventurous Midlife Women

10 Hiking Tips for Active and Adventurous Midlife Women

A lot of people are under the wrong impression that people who are in their midlife years are no longer active or adventurous. But this is not always the case. A lot of active and adventurous midlife women spend their days still doing a lot of physical activity. Some...