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7 Tips for Making Friends While Traveling

7 Tips for Making Friends While Traveling

It is an exciting experience to observe and explore new places and monuments. A visit to a new site can change your whole perspective of the world, so I encourage people to travel more and visit new places.    Travelling to a new destination in today’s era is not...
Intimacy After 50: What Couples Can Expect

Intimacy After 50: What Couples Can Expect

Are you entering your 50s and worried about intimacy in your later years? Don’t be!   While it’s true that many couples struggle with maintaining a healthy intimate life as they get older, this doesn’t have to be the case. In fact, couples are continuing to have...
The Importance of Keeping Active and Fit Over 50

The Importance of Keeping Active and Fit Over 50

As we get older, working out or exercising can seem more of a chore, whether you’re turning 40 or 60.    However, remaining sedentary can lead to many different metabolic disorders as a result of the lack of physical activity.   Therefore, it is very important to...
Stoned Again! The Challenges of Living with Cystinuria

Stoned Again! The Challenges of Living with Cystinuria

It occurs to me that in all the time I’ve had my blog, I’ve never actually mentioned that I have a rare disease. While I’m not in denial that I have it, I do try to live my life as normally as possible. But because June 24th is Cystinuria Awareness...
7 Tips To Maintain Healthy Bones (For women over 50)

7 Tips To Maintain Healthy Bones (For women over 50)

This is a guest post by Dr. Charles-Davies (See his bio at the end of the article.)During the reproductive years, the sex hormone – estrogen maintains the bone by decreasing bone resorption. For women over 50, this age usually denotes the period after a woman has...